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A photo of someone making high protein avocado bread

High Protein Avocado Bread Recipe

What You’ll Need: 1 ripe avocado, peeled and pitted 142 grams of organic whole milk cottage cheese 1 egg Salt and pepper (or other seasonings to taste) Instructions: Preheat the...

High Protein Avocado Bread Recipe

What You’ll Need: 1 ripe avocado, peeled and pitted 142 grams of organic whole milk cottage cheese 1 egg Salt and pepper (or other seasonings to taste) Instructions: Preheat the...

A photo of a plate with South African organic cherries on it

What is organic food?

Article Summary: Organic food is produced without synthetic chemicals, pesticides, or genetically modified organisms (GMOs), emphasizing sustainable farming practices that promote environmental health and animal welfare. The organic certification process...

What is organic food?

Article Summary: Organic food is produced without synthetic chemicals, pesticides, or genetically modified organisms (GMOs), emphasizing sustainable farming practices that promote environmental health and animal welfare. The organic certification process...

A photo of  organic strawberries sourced in South Africa

Can eating organic foods lower cholesterol?

Article Summary: Organic foods may help lower cholesterol levels by providing higher nutrient concentrations, including antioxidants and healthier fatty acids, compared to non-organic options. Choosing organic products can reduce exposure...

Can eating organic foods lower cholesterol?

Article Summary: Organic foods may help lower cholesterol levels by providing higher nutrient concentrations, including antioxidants and healthier fatty acids, compared to non-organic options. Choosing organic products can reduce exposure...

A photo of an organic produce field in South Africa

What is banned in organic farming?

Article Summary: The National Organic Standards Board (NOSB) evaluates and recommends substances for the National List of Allowed and Prohibited Substances, ensuring organic integrity. Natural substances are generally allowed in...

What is banned in organic farming?

Article Summary: The National Organic Standards Board (NOSB) evaluates and recommends substances for the National List of Allowed and Prohibited Substances, ensuring organic integrity. Natural substances are generally allowed in...

A photo of organic vegetables locally sourced in South Africa

Can you cook organic vegetables in the air fryer?

Article Summary: Air frying organic vegetables enhances their flavor and texture while significantly reducing the need for oil, making them a healthier alternative to traditional frying methods. Popular organic vegetables...

Can you cook organic vegetables in the air fryer?

Article Summary: Air frying organic vegetables enhances their flavor and texture while significantly reducing the need for oil, making them a healthier alternative to traditional frying methods. Popular organic vegetables...

A photo of an organic onion locally sourced in South Africa

How should fresh vegetables be stored?

Article Summary: Optimal Storage Conditions: Fresh vegetables require specific storage conditions, including low temperatures (32°F to 55°F) and high humidity levels (80% to 95%), to slow respiration and maintain quality....

How should fresh vegetables be stored?

Article Summary: Optimal Storage Conditions: Fresh vegetables require specific storage conditions, including low temperatures (32°F to 55°F) and high humidity levels (80% to 95%), to slow respiration and maintain quality....